Here are three simple ways to build new Habits of Healthy Motion: With the Habits of Health approach, you can burn calories throughout your day and reap the rewards of a more active lifestyle (while staving off the consequences of long periods of sitting). To reach your health goals, you need to weave motion throughout your day, and this is becoming even more important as many of us spend our careers and our leisure time sitting at desks or on couches. That gym time is important, and you should build it into your routine, but 30 minutes of activity cannot undo or prevent the consequences of a lifestyle that is otherwise almost entirely immobile. Think about it: If you spend 30 minutes a day at the gym lifting weights or on the treadmill or in a group fitness class, you are spending 23.5 hours a day mostly or entirely sedentary. Movement is a critical part of your Habits of Health journey, but the research overwhelmingly points to a key insight: We need movement throughout our day, not just in a gym session. The full picture of optimal health is bigger than what we do in the gym, and this misunderstanding is one of the many reasons so many people around the world are frustrated with the “diet & exercise” formula they hear time and time again. Before we go any further, though, we need to cut off a common misconception: When I say Habits of Healthy Motion, I do not mean exercise in the traditional way that weight-loss gurus talk about movement. Habits of Healthy Motion are one of the cornerstone elements of the Habits of Health Transformational System.
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